The benefits of joining our Yoga classes in Winchester:
- Only 3 students maximum per class
- improve strength and flexibility
- improve posture and breathing
- maintain or achieve good health
- release stress and relax the body
- calms and stills the mind
- increase confidence, energy and happiness
- understand and learn about your body
What is Yoga?
Yoga means union. It has its origins in India and is the science of life, developed over thousands of years. It has proven benefits for health and happiness by working on the body, mind and spirit.
It involves special postures called asanas, breathing exercises called pranayama, meditation and relaxation.
Yoga is an ancient system for making life better. The rewards of yoga practice are health, longevity and quality of life.
How can it help me?
Yoga is suitable for most people as it can be carried out at varying levels and there are styles suitable for all.
It is used to improve health and wellbeing, treat dis-ease, reduce stress and condition the whole body. In our Western life styles we often have a lack of rest both in our body and mind, we are constantly anxious and in a state or tension and/or fatigue. All these factors drain energies causing imbalance which can lead to disease within the body.
Yoga can help enhance an athlete’s performance. Even professional athletes are using it these days to increase their stamina, flexibility and concentration.
Yoga postures (asanas) are designed to rejuvenate the brain, spine, glands and internal organs. The asanas work on many parts of the body at the same time.
Breathing techniques (pranayamas) are used to produce energy within the body and will cause it to radiate vitality and defend against sickness.
Yoga increases contentment and stillness of the mind and body.
Your Yoga Instructor offers classes and one-to-one sessions in Winchester. Also offering a home and corporate Yoga service in Andover, Basingstoke, Eastleigh Fareham, Romsey and Southampton